Metabolism of the body is defined as the way in which the body breaks down the food to provide energy to the body. It is important to consume essential nutrients and minerals which are required for the proper functioning of anybody. Metabolism is a type of biochemical process which combines the nutrients with oxygen to release the energy which is required for the efficient functioning of the body. This helps in maintaining the body functions which are necessary such as heart rate, brain function, and other respiratory functioning. Metabolism is associated with the number of calories burnt. More metabolic rate means that number of calories is burnt at the faster rate.
Proper weight is also a crucial part of the good health. It is important to ensure that number of calories is burnt in order to remain fit and healthy. Proper exercise should be made as the part of the regular regime.
Healthy snacks should be eaten by the people of different age groups in order to remain healthy. Snacks should be made from the nutritious ingredients so that it provides various nutrients to the body. Snacks may include dry fruits which are the storehouse of energy and provide all the essential nutrients and minerals required for the proper functioning of the body.