Let me guess, you've been dieting for awhile but you can't seem to lose weight. In fact you may be struggling desperately to lose weight. Have you even though your weight may be slowly creeping up? Your metabolism may be sabotaging all of your efforts. Don’t worry, though – there are some very simple things you can do to fire up your metabolism and burn more fat and calories. One of the tricks is to keep it fired all day.
Get on a daily movement plan. Your body was designed to move. However, many people sit at a desk all day. It’s their job. When you live a sedentary life, your metabolism is going to slow down. The solution is easy. Add a bit more movement each and every day. Begin by creating small habits. Try to do some exercise first thing in the morning so you can get your metabolism going.
For example, this week instead of taking the elevator, take the stairs. Next week, add a lunchtime walk around the block or head outside after dinner for a brisk walk. The week after that, make the walk a little bit longer. Go out for twenty minutes instead of fifteen. By increasing your movement just a little bit each day or each week, you’re firing up your metabolism. You’re creating great habits and you’re burning fat and calories.
Eat a healthy breakfast. A good breakfast is rich in lean protein and healthy carbohydrates and fiber. A good breakfast gives your blood sugar and metabolism a jump start every day. If you’re a person who doesn’t like breakfast, try making a fruit and protein powder smoothie in the morning. You can sip it on the way to work. If you do enjoy breakfast, try a healthy cereal that’s low in sugar and high in fiber, or eat an egg or egg whites and whole grain bread for breakfast. Don't forget you can have lean meats too. Steak isn't just for dinner. You can enjoy thin cuts for breakfast.
Eat often. It sounds contradictory, doesn’t it? However, eating smaller meals more frequently has been proven to boost metabolism. It prevents your body from going into a starvation phase between meals when it naturally slows down to conserve energy. Your blood sugar levels remain even and your metabolism keeps humming along. Notice that this tips says smaller meals. You're not going to eat five full meals each instead of three. You're going to eat five small meals, spread out through the whole day.
Avoid starvation plans. Instead, try more innovative approaches to weight loss such as those covered in this Red Tea Detox diet review.When you don’t consume enough calories, your body naturally slows down to conserve energy. Instead, eat slow-burning foods. They tend to be high in fiber. Consider apples, oatmeal, carrots, whole grains, nuts and leafy greens. They’ll fill you up and help your metabolism stay fired up.
Get plenty of sleep. Sleep is imperative to a healthy and fully functioning body. It’s important for your brain, for your stress hormones and it’s important for your metabolism. When you don’t get enough sleep on a regular basis, your metabolism will slow down. Create a sleep routine and make sure you get your zzz’s.
Your metabolism is your body’s engine. Fuel it right and take care to maintain it with proper sleep and exercise, and it’ll naturally begin to pick up. Exercise doesn’t have to be a struggle either. While weight lifting and aerobic exercise are beneficial, studies have shown that simply moving your body often, about 10,000 steps a day, will boost your metabolism.
If none of these suggestions seem to work after a period of time, it may be time to get your thyroid checked. It can often cause metabolism problems